Why sleep matters so much
Sleep is magical, the way it renews our focus and sets us up for a good - or sometimes challenging - day ahead. From transitioning the way we sleep as winter turns to spring, to the surprisingly powerful difference that fresh sheets can make to the quality of our rest, sleep shapes far more of our lives than we often realise.
In the latest edition of Camomile London Conversations, Dr Radha Modgil joins Leah and Daniela Boleto for a thoughtful discussion on why sleep matters so much. Together they explore the science behind rest, the small rituals that can transform our nights, and how seasonal changes affect the way our bodies recharge.
Warm, insightful and practical, this episode invites you to slow down, rethink your bedtime routine, and rediscover the simple magic of a truly good night’s sleep.
We often don't full take into account the importance in sleep on both our bodies and mental health. Here are some of Camomile's top tips:
- Switch off from your electronics an hour before bed.
- Try to eat/drink 2 to 3 hours before going to bed to allow your body to digest before sleep
- Give yourself time for your bedtime routine. The same way you would start preparing your child for bed and hour before lights out, give yourself the same luxury. Slow down, get comfy, maybe some relaxing music or a good book to help you unwind.
- Take a warm shower/bath on cooler nights to help get your body into relax mood.
- Warmer nights make sure your room is well ventilated. Cooler, fresher air can help your body maintain the lower temperature needed for good sleep. Many people sleep better in a slightly cool, ventilated room.
- Change your sheets regularly. Visit our post on the the benefits of fresh sheets and its role in your general health.
- And most importantly as Dr Radha has taught us, when your having trouble sleeping don't see it as a problem. Not every night is going to be perfect but the more we see it as a problem it more it will become an issue. Try the steps Dr Radha suggested and give your self a break. Sleep will come if we let it.
